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Saturday, 21 June 2014

Get Rid Of Body Fat Than The Diet - Nick Pineault Review

Just a little less
Scientists have more and more evidence that the minor restrictions on the consumption of carbohydrates are much better and healthier way to permanently get rid of body fat than the diet of their low content.
At the meeting of the Endocrine Society in Boston in 2009, presents convincing research findings on the impact of weight loss and prevention of lifestyle diseases weight loss diets with only a small reduction in carbohydrates.
The subjects - healthy women and men who are overweight - have used two diets in two four stages. After each of these researchers assessed the body composition of participants, including the fat content in 3D.
The first stage of the diet consisted of the use of a reduced amount of carbohydrate (43 percent) and increased fat (39 percent.). The second step was to turn a diet with a moderate amount of carbohydrates (55 percent.) And a reduced amount of fat (27 percent.).
For both treatments the amount of protein remaining 18 percent accounted for.
After completing these two steps it was found that both diet resulted in weight loss. However, a moderate amount of carbohydrates (55 percent) 4 percent.
Increased amount of fat burned. Briefly summarizing the results of the study: those who want to be certain that during the diet just get rid of the fat should reduce, but slightly, the intake of carbohydrates (the recommended amount of carbohydrate in the diet according to the standards depends on the age, lifestyle and is for adults 55-70 percent. total calories).
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