The case where let's say you know someone is not enough, I'll just give you some useful tips. First, try to improvise depending on the situation. For example, if the appetizers will be directly in a paste, then just eat it, but Nick Pineault did not touch actually on which he lies. And if suddenly you will be served some great some cheese souffle, do not hesitate, but still, do not eat the same portion of the third row and just when will be the turn for the main course, just put yourself quite a bit, but still refrain from eating it (in the case if all of it is cooked rice or dough), you can only push this meal on a plate.
Nick Pineault's Truth About Fat Burning Foods - Just try it out on a salad and then later, at the end of the entire meal, when, for example, served a dish of cheese. And, as a rule, are usually already at this point all the guests so gorge that is all it will be almost exclusively at your disposal, and absolutely no one will pay attention to your addiction to him. However, sometimes the hardest thing is with dessert, and if we assume the position immediately makes you accept it, then just say, "Please, I'm less" - and just eat a piece of purely symbolic. And so on your plate already remain roughly the same amount of dessert, as proper and the rest, already seriously gorged data dinner.