Please keep this in your mind try to avoid cornflakes or rice dishes cooked on or corn itself glycemic index which is equal to 85. Also quite the combination is allowed whole bread with cereal. Breakfast is at the same time may well consist of some fruit, for example with the addition of skim milk in the diet. Nick Pineault advice this breakfast is a protein lipid, and therefore it can be salty. He may well consist of ham or bacon, as well as cheese or eggs (better downed, and cooked boiled or just fried eggs). This so-called English breakfast, and, as at this stage we are in a phase number 1, it absolutely should not be carbohydrates.
And of course that's why they had not done any toast, and even of whole grain. It's just the most perfect formula breakfast, actually, when you yourself were, say, in a hotel, where, of course, whole grain cereals and also incredibly rare, or just the weekend when you can have time for simple cooking eggs . It should moreover be noted, however, that this breakfast is incredibly rich in saturated fats, said by Nick Pineault in Nick Pineault's Truth About Fat Burning Foods. And that's why; if you have high cholesterol in the body or say cardiovascular failure, it is precisely such a breakfast is not for you. But to finish this breakfast can be low-fat cottage cheese, but, of course, no more than 150-200 grams, because it is that it has very few carbohydrates, which are, as can activate the active secretion of insulin and just block fats, initially enters the body with this breakfast. Also be careful and in the following two meals try to avoid carbohydrates.
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